Pauls ABCs
A – Agility, B – Balance, C – Coordination
Welcome
Hi there and welcome to Pauls ABCs (Agility, Balance, Coordination).
I’m Paul married to Caren, a dad to three, boys and living in Granagh, Co. Limerick. I’ve been involved in coaching for over a decade, and during that time I’ve seen a growing decline in basic movement skills. Unfortunately, this can lead to reduced confidence particularly in children.
Pauls ABCs was setup to change that, helping children and adults build strong movement skills, boost confidence and enjoy being active in a positive, supportive environment.
Who I Work With
Sports Clubs
National Schools
Secondary Schools
What Are ABC’s
A – Agility is the ability to move quickly and change direction while staying balanced and in control.
B – Balance is keeping your body steady and under control while moving.
C – Coordination is the ability to use different parts of your body together.
When agility, balance and coordination are developed together, players benefit from better movement, quicker reactions, improved accuracy, and greater control. Most importantly, they help reduce the risk of injury and support long term athletic performance.
My Mission
My Mission is to guide youths towards a healthy, confident, and active life by teaching fundamental movement skills in a supportive and enjoyable environment.
I believe that strong bodies, positive experiences, and confidence built through movement lay the foundation for lifelong physical activity.
‘Paul is an exceptional coach who worked with our U12, U14, and U16 ladies football teams this year. His sessions were informative, engaging, and tailored to the players’ needs. Paul’s ability to break down complex drills and stretches into simple, actionable steps is impressive, and his explanations of why they’re important are clear and concise. But what really sets him apart is his rapport with the players, he makes learning fun and enjoyable! We’re already looking forward to our next sessions with him, which will include training for our coaches on warm-up drills. We highly recommend Paul to any club looking for expert coaching and training.’
Askeaton Ballysteen Kilcornan LGFC